EPISODE 47 - Ross Murray

Finding the Light: Ross Murray on Testicular Cancer, Self-Checking, and Staying Strong

When Ross Murray first noticed a marble-sized testicle lump, he did what many men do — he put it off. Caught up in work and life, he ignored the growing concern until a GP visit confirmed something serious. In this powerful and personal episode of Check One Two – The Lowdown on Testicular Cancer, Ross opens up about his testicular cancer diagnosis, the physical and emotional toll of surgery and chemotherapy, and the mental health journey that came alongside it. He shares candid reflections on coping mechanisms, the importance of self-checking, and how being vulnerable — even just with one person — can change everything.

From the early symptoms of a swollen testicle to the moment he received the all-clear, Ross walks us through every step of his experience. He reveals how chemotherapy brought unexpected camaraderie, how his past surgery for an undescended testicle may have increased his risk, and why it’s vital that young men learn how to check testicles and understand the signs of testicular cancer. He also speaks about the relief and emotion of hearing he was cancer-free — and how that moment brought the tears he hadn’t let himself shed.

Ross’s story is one of resilience, quiet strength, and the power of humour during the darkest times. He reminds us that male cancer awareness isn’t just about treatment — it’s about understanding the mental health impact, breaking the silence, and encouraging men to speak up and get support. Whether you're worried about a testicle lump, supporting someone through treatment, or seeking real-life testicular cancer stories with practical advice, this episode is a must-listen. This is not just another men’s health podcast — it’s a lifeline for anyone affected by cancer.